Articles for Tag: "Yoga"

Tap into this new workout trend 
Tap into this new workout trend
Find out how ales, stouts and lagers can complement your exercise regimen.
Back pain? Try this, not that 
Back pain? Try this, not that
One quarter of Americans reported low back pain at least once in the last three months. An expert explains how to best relieve it and the answer may surprise you.
The latest exercise trend for animal lovers?  Featured
The latest exercise trend for animal lovers?
Many animal shelters across the country are offering a way to get fit with felines—cat yoga. An expert explains the benefits.
The power of silence 
The power of silence
A yoga instructor explains how she’s able to conserve her energy, feel more joy and quiet the external noise through yoga and meditation.
5 ways to improve your balance 
5 ways to improve your balance
An exercise physiologist offers tips on how to strengthen your body and increase stability.
8 tips to avoid weight gain over the holidays 
8 tips to avoid weight gain over the holidays
The average American gains about a pound during the holiday season, and most don’t ever lose the weight. Experts share simple diet tips to keep you on track.
Is acupuncture right for you? 
Is acupuncture right for you?
An expert offers tips to prepare for your first visit.