Articles for Tag: "Yoga"
Does your mind roam while you “Om?” Try these re-energizing activities instead.
Summer’s assault on your regular routine can bring on a whole new set of anxieties. Here’s how to stay balanced.
Find out how ales, stouts and lagers can complement your exercise regimen.
One quarter of Americans reported low back pain at least once in the last three months. An expert explains how to best relieve it and the answer may surprise you.
Many animal shelters across the country are offering a way to get fit with felines—cat yoga. An expert explains the benefits.
A yoga instructor explains how she’s able to conserve her energy, feel more joy and quiet the external noise through yoga and meditation.
An exercise physiologist offers tips on how to strengthen your body and increase stability.