Infographic: 8 healthy food swaps for everyday foods
Trying to maintain a healthy diet may seem daunting, but Dr. Scott Carrington, an Advocate Medical Group family medicine physician with Advocate BroMenn Medical Center in Normal, Ill., has some easy tips to jumpstart healthier food choices.
“When deciding which foods to eat, consider what you are really after,” says Dr. Carrington. “Whole fruits and vegetables contain fiber juices do not; dark green spinach satisfies the visual component of hunger; and black coffee contains just as much caffeine as a fancy latte does.”
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