Here are 7 ways you can lower your heart failure risk
Heart failure is a challenging condition where the heart can’t pump enough blood to other areas of the body.
According to the Centers for Disease Control and Prevention, heart failure affects approximately 5.7 million adults in the U.S. and can have devastating, and at times, even fatal consequences.
“Heart failure can significantly impact one’s quality of life, including an individual’s ability to perform physical or social functions,” says Dr. Robert Martin, a family medicine physician at Advocate Illinois Masonic Medical Center in Chicago. “While this condition can be managed with the help of a clinical team, I encourage my patients to take a proactive approach to prevent future heart problems.”
Here are seven tips to prevent heart failure, according to the American Heart Association:
- Maintain a healthy weight and stay in a healthy BMI range.
- Make sure to drink plenty of water and stay hydrated.
- Minimize alcohol and caffeine intake.
- Eat a well-rounded diet with a focus on fruits and vegetables. Avoid salty foods.
- Exercise at least 30 minutes a day to strengthen your heart.
- Be aware of your stress and find an outlet like yoga or meditation to manage it.
- Aim to get 7-9 hours of sleep every night.
Find out your risk for heart disease by taking our simple and easy Heart Risk Assessment.
About the Author
Jaimie Oh, health enews contributor, is the manager of public affairs and marketing at Illinois Masonic in Chicago. She earned her Bachelor’s Degree in Journalism from the University of Missouri-Columbia and has nearly a decade of experience working in publishing, strategic communications and marketing. Outside of work, Jaimie trains for marathons with the goal of running 50 races before she turns 50 years old.