Are these traits the keys to living longer?
Your personality traits may play a big role when it comes to the longevity of your life.
That’s according to new research published in the journal International Psychogeriatrics.
The results were determined by studying nine villages in southern Italy, remote areas with residents well into old age. Researchers chose 29 individuals between the ages of 90 and 101. Despite the participants understandably not being in top physical health, through qualitative interviews, researchers determined the participants’ well-being was better than their younger family members.
The traits associated with this better mental health were:
- Being positive (resilience and optimism)
- Being hard-working
- Having a family and religious bond
- Feeling a need for control
- Having a love of the land
The researchers said “Exceptional longevity was characterized by a balance between acceptance of and grit to overcome adversities along with a positive attitude and close ties to family, religion and land, providing purpose in life.”
“I’ve taken care of a countless number of people who would fit this mold. There is no doubt that those who have an extremely positive outlook on life and who also tend to live with a ‘mission focus’ – in that they do not live for themselves, but for the betterment of others – tend to be happier and healthier,” he says. “It just simply makes sense.”
Dr. Hughes adds, “People who are able to let go of the small things in life tend to do so much better mentally and physically. Henry David Thoreau said that so many of us live these lives of ‘quiet desperation.’ At some point, the constant stress, worry and lack of positivity simply wear one down physically. Even faith-based individuals can struggle with this issue daily.”
About the Author
Holly Brenza, health enews contributor, is a public affairs coordinator at Advocate Health Care in Downers Grove. She is a graduate of the University of Illinois at Chicago. In her free time, Holly enjoys reading, watching the White Sox and Blackhawks and playing with her dog, Bear and cats, Demi and Elle.