Featured Recipe: Fruit salad

Featured Recipe: Fruit salad

Jodi Upchurch, a registered dietitian at Advocate Eureka Hospital in Eureka, Ill., believes fruits and vegetables are a mainstay of a healthy diet. “They’re rich in nutrients and low in calories, which makes them a great nutritional benefit,” she says. “A wide variety of each is suggested each day to reach the recommended 5-9 servings.”


  • 1 pint blackberries
  • 1 pint blueberries
  • 1 cup fresh cherries, pitted
  • 16 ounces strawberries, sliced
  • 2 tablespoons fresh mint, chopped
  • ½ lime, juiced
  • 1 tablespoon honey


  1. Add the fruit and mint to a large bowl.
  2. In a small bowl combine the lime and honey.
  3. Add the lime and honey mixture to the fruit and gently toss to combine.
  4. Serve immediately or refrigerate until ready to serve.

Nutrition Facts per serving (6 servings)

Calories 120, Fat 0g, Total Carbohydrate 30g- Fiber 6g, Sugar 20g, Protein 2g, Sodium 4mg

Related Posts


About the Author

health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Aurora Health sites, which also includes freelance or intern writers.