Six quick tips to cut calories

Six quick tips to cut calories

Everyone loves to eat a good meal, but can you enjoy your food and stay health conscious?

Yes, says Tara Allen, a registered dietitian at Advocate South Suburban Hospital in Hazel Crest, Ill. She offers six simple steps to reduce the calories you consume when eating.

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Health Care sites, also including freelance or intern writers.