5 quick tips to limit your salt intake

5 quick tips to limit your salt intake

“Eating too much salt on a regular basis can increase your chances of suffering a heart attack or stroke,” says Cardiologist Dr. Thomas Discher, an Advocate Medical Group physician at Advocate Good Samaritan Hospital in Downers Grove, Ill.

“Eating a clean diet and reducing salt to no more than one teaspoon a day can increase your overall health.”

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About the Author

Nathan Lurz
Nathan Lurz

Nathan Lurz, health enews contributor, is a public affairs coordinator at Advocate Good Samaritan Hospital. He has nearly a decade of professional news experience as a reporter and editor, and a lifetime of experience as an enthusiastic learner. On the side, he enjoys writing even more, tabletop games, reading, running and explaining that his dog is actually the cutest dog, not yours, sorry.