Cleaning this dirty kitchen item could make it more dangerous

Cleaning this dirty kitchen item could make it more dangerous

If you have a sponge at your kitchen sink, you probably use it a lot.

It gets quite a workout as you wipe counters and scour pans. Every so often, you might think it’s time to pop it in the microwave, dishwasher or pot of soapy boiling water to give it a good clean. Don’t do it.

You’re only making your sponge germier.   

A study published in Scientific Reports suggests that regularly sanitized sponges did not contain less bacteria than uncleaned ones. This study found that microwaving or boiling them could kill some weaker bacteria, but the stronger bacteria remain and quickly fill in the freed-up space, leaving the sponges in the same condition — or worse. Methods people use to try to disinfect sponges simply aren’t sufficient to effectively reduce the bacteria and instead increase the most stubborn, stinky germs.

The study’s authors wrote that this effect is similar to antibiotic resistance in humans. In other words, what doesn’t kill the bacteria makes them stronger.

Kelly Blair, an infection preventionist at Advocate Good Shepherd Hospital in Barrington, Ill., says don’t even think about trying to clean dirty sponges. There’s only one place for them.

“Toss them. It’s that simple,” says Blair. “But knowing when to toss them – that’s trickier.”

The authors of the sponge study suggest tossing and replacing your kitchen sponge weekly, but Blair isn’t convinced. She says rather than giving yourself a time deadline, consider how often you use your sponge. If you use it only once a day, replacing it weekly is probably too often. On the other hand, if you’re a heavy-duty user, tossing and replacing weekly might be necessary.

Although it’s not always easy to know for sure, she says replacing your kitchen sponge just before it starts smelling or feeling slimy is advisable.

“Usually you can tell when it’s time,” she says.

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  1. Here’s a suggestion: I regularly use a bleach based spray on my sponges, probably at least 3x a week. The same cleaner I use on the lining of the sink and the counter.

  2. Would you mind sharing the name of the spray?

  3. Please just throw the sponge away like the article says. Bleach is a toxic carcinogen.

  4. Just like Marie Kondo’s little theory, throwing stuff out frequently is only for the wealthy and environmentally uneducated.

About the Author

Kathleen Troher
Kathleen Troher

Kathleen Troher, health enews contributor, is manager of public affairs and marketing at Advocate Good Sheperd Hospital in Barrington. She has more than 20 years of journalism experience, with her primary focus in the newspaper and magazine industry. Kathleen graduated from Columbia College in Chicago, earning her degree in journalism with an emphasis on science writing and broadcasting. She loves to travel with her husband, Ross. They share their home with a sweet Samoyed named Maggie.