What you should know about tai chi

What you should know about tai chi

Want to improve your physical health, but also find some mental peace?

You might be able to find both in tai chi. And before you write it off because you think it’s fast-paced and full of crazy kicks and straining positions, think again.

“It is rhythmic and flowing and relaxed, not forced,” says Steven Mui, clinician and tai chi instructor at the Aurora Health Center in Fond du Lac, Wis. “Tai chi is one way to move with stress rather than fight against it.”

Often considered a form of active meditation, tai chi consists of a series of gentle, graceful movements without any pause between postures, all while providing physical exercise and stretching without leaving participants winded or exhausted. While tai chi and yoga share many similarities, yoga involves holding poses for a few breaths, while tai chi involves constant and calm movements.

Not only is tai chi good for your physical and mental well-being, but it also reduces stress, improves flexibility, helps you sleep better, and can even benefit conditions like heart disease, high blood pressure, arthritis, depression, and other disorders. The National Institutes of Health suggests “practicing tai chi may improve balance and stability in older people and those with Parkinson’s, reduce pain from knee osteoarthritis, help people cope with fibromyalgia and back pain, and promote quality of life and mood in people with heart failure and cancer.”

Tai chi is wonderfully versatile. You can find health clubs that offer tai chi classes, or you can do it by yourself in your own home.

“It is self-care for personal health and fitness, and self-defense for preventing disease and injury,” says Mui.

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  1. But if you want to learn it AS a martial art it will put stress on the whole body and tension until you learn to truly relax which takes months or years depending on your age and the teacher. I’m a beginner after only a few years, still trying to get the coiling ground up power right, knees and legs tired and stiff – but it’s getting better. Some very deep stances if you want to challenge an ageing body but my advice is humility and patience! There IS no destination.

  2. Is there any club accepting tai chi training

  3. It is truth to start is stressful even for relaxation but depends too if you want for self defense . It’s take time and patience.

  4. There is tai chi training in China town and Naperville

About the Author

Brianna Wunsch
Brianna Wunsch

Brianna Wunsch, health enews contributor, is a public affairs specialist for Advocate Aurora Health with a BA in public affairs from University of Wisconsin - Green Bay. In her free time, Brianna enjoys living an active lifestyle through biking, hiking and working out at the gym, but even more than that, she especially loves spending quality time with her two cats (Arthur and Loki), son and husband.