Good fats vs. bad fats

Good fats vs. bad fats

Fats are needed as part of a healthy diet, but the different types can be confusing. Find out which fats are beneficial – and why – and which ones to avoid or limit.

These tips come from Dr. Manju Kanikunnel, a family medicine doctor from Aurora Health Center in Plymouth, Wis. She enjoys educating and encouraging people by promoting preventive care and empowering them to a healthier lifestyle.

 

Are you at risk for heart disease? Take a quick, easy online assessment to learn more by clicking here.

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About the Author

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.