This could be one key to losing weight

This could be one key to losing weight

Life can move fast sometimes, but planning ahead for your meals can be worth your time if you’re trying to stay healthy.

Here are some tips from Dr. Allen Mikhail, a bariatric surgeon at Advocate Christ Medical Center in Oak Lawn, Ill.

 

Learn more about your healthy weight range by taking a free online quiz.

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About the Author

Johnna Kelly
Johnna Kelly

Johnna Kelly, healthe news contributor, is a manager of public affairs and marketing at Advocate Christ Medical Center in Oak Lawn. She is a former newspaper reporter and spent nearly 10 years as a public relations professional working for state and county government. During her time as a communications staffer for the Illinois General Assembly, she was integral in drafting and passing legislation creating Andrea's Law, the nation's first murderer registry. In her spare time, she volunteers at a local homeless shelter, enjoys traveling, photography and watching the Chicago Bulls.