6 signs you’re eating too much salt

6 signs you’re eating too much salt

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2 Comments

  1. Those are signs of eating too much sugar and metabolic issues like diabetes. Salt is not the enemy. The human body will die without salt. Sugar is not necessary and toxic to your body with overconsumption and longterm use.

  2. It’s delicious, but, nothing! Stay hydrated and exercise and my doctor says for me at least salt isn’t really that big of a concern. It’s the carbs (and yes, excessive take out and convenience foods) that will do you (me) in.

About the Author

Holly Brenza
Holly Brenza

Holly Brenza, health enews contributor, is the public affairs coordinator at Advocate Children's Hospital. She is a graduate of the University of Illinois at Chicago. In her free time, Holly enjoys reading, watching the White Sox and Blackhawks, playing with her dog, Bear and running her cats' Instagram account, @strangefurthings.