Q & A: Tips to jumpstart your workout 
Q & A: Tips to jumpstart your workout
A personal trainer shares the best ways to get back into a routine.
Exercise could help you avoid a cold this winter 
Exercise could help you avoid a cold this winter
Learn how staying active can give your immune system a boost.
Different stretching techniques can loosen muscles, avoid injury 
Different stretching techniques can loosen muscles, avoid injury
Find out which warm-ups can help you get ready for a workout.
Counting bites while eating may help with weight loss 
Counting bites while eating may help with weight loss
Losing up to one pound per week could be as simple as focusing on chewing.
6 tips to safely ease into a new fitness routine 
6 tips to safely ease into a new fitness routine
Follow this advice to stay motivated and prevent injuries.
Are you a shopaholic?  Featured
Are you a shopaholic?
A seven-question test may help determine if your shopping habit is more of a problem than just retail therapy.
Donate blood this holiday season 
Donate blood this holiday season
Fewer blood drives are being held during holiday breaks making the need for donations even greater.