Advocate Health Care: health enews  
Top stories for 10/18/2018
After Dark
4 things you can do at night to help lose weight
4 things you can do at night to help lose weight

Are you sabotaging your weight loss plan in the evenings?
 
 
Are you one of the millions of Americans living with this common heart condition? Are you one of the millions of Americans living with this common heart condition?
A new clinical trial is testing a device that could help reduce complications.
 
 
5 signs your pelvic floor is out of whack 5 signs your pelvic floor is out of whack
Do you pee - a lot? Read this.
 
 
Here’s how to improve your relationship with fats Here’s how to improve your relationship with fats
Good fats, bad fats and how to eat the right ones.
 
 
“I want people to know I can do anything” “I want people to know I can do anything”
In honor of Down Syndrome Awareness Month, one inspiring individual shares her story and achievement of completing over 1,000 volunteer hours.
 
 
6 simple food swaps to help you lose extra pounds 6 simple food swaps to help you lose extra pounds
One of the biggest misconceptions is that healthy foods are boring and monotonous in taste.
 
 
A life-changing diagnosis

Featured Blog:
A life-changing diagnosis

By: Clay Garner

After a call from his physician telling him to get to the hospital as soon as possible, one man is left wondering what is going on with his own body.
 
 
 
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  Featured Video

Surprise day of pampering for breast cancer fighter

Surprise day of pampering for breast cancer fighter
Watch Maria Laskowski, a breast cancer fighter and mother of three, get surprised with a day full of pampering to enjoy with her daughters and best friend.
Colon Cancer Awareness Month
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