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Foods to eat to avoid getting sick  Featured
Foods to eat to avoid getting sick
Can you proactively avoid a bug that knocks you off your feet?
Snacks that suprisingly hurt – not help – your weight loss  Featured
Snacks that suprisingly hurt – not help – your weight loss
Some foods do more harm than good when it comes to healthy eating.
Could changing your meal schedule lead to weight loss? 
Could changing your meal schedule lead to weight loss?
New research shows altering the time of day when you eat may help you burn more fat and lose weight.
Could this meal be the key to your weight loss plan? 
Could this meal be the key to your weight loss plan?
Research reveals eating the bulk of your daily calories during this meal may help you lose weight. An expert explains.
Why an elimination diet might be right for you  Featured
Why an elimination diet might be right for you
Do you feel worse after eating a meal? Do you get bloated or even experience a brain fog? This diet may help.
How traffic light signals could help you eat healthier 
How traffic light signals could help you eat healthier
New research suggests people would make better choices if menus were tagged with green, yellow and red labels.
Finding it hard to stick to your diet in the summer? 
Finding it hard to stick to your diet in the summer?
Avoid unhealthy seasonal treats and maintain your beach bod by following these simple recommendations.