Essential safety tips for surviving a heat wave
Why thirst might indicate your health is already at risk.
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Butterfly bandages: When to skip the ER for cuts
Do you need stitches? How to avoid an unnecessary ER visit.
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Reach your step count without injury
Are your shoes setting you up for injury?
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Tips for checking in with your teen
Are you struggling to start conversations about mental health with your teen? You're not alone.
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String beans & summer squash
Cooking string beans and summer squash in a little seasoned broth adds flavor with minimal effort.
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Doc's Three Tips
When you shouldn't check your phone
Learn why
If you wake up during the night
When you are in work mode
During a meeting, conference call or networking event
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Monday Musings
"Definitions belong to the definers, not the defined."
-Toni Morrison, novelist