Today's NewsView All

Should you try the new spin on walking?

Should you try the new spin on walking?

See what health benefits you can gain by walking backwards.
Have you heard of after-school restraint collapse?

Have you heard of after-school restraint collapse?

This may explain their change in behavior.
Is your child old enough to watch scary movies?

Is your child old enough to watch scary movies?

You might want to consider a few factors.

Today's RecipesView All

Green salad with edamame & beets

Green salad with edamame & beets

This salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame.
Vegetarian tikka masala

Vegetarian tikka masala

Crisp tofu pieces and vegetables are combined in a spiced tomato sauce to make a healthy and flavorful dish. Serve with steamed brown rice for a healthier take on a classic takeout dish.
Cocoa-chia pudding with raspberries

Cocoa-chia pudding with raspberries

The deep chocolate flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.