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Should you try getting a massage?

Should you try getting a massage?

A licensed massage therapist outlines when it might be a good idea to try it, and when you should avoid it.
3 reasons to drink chocolate milk after a workout

3 reasons to drink chocolate milk after a workout

Think chocolate milk is just for kids? Think again. Chocolate milk has many health benefits – and some of them might surprise you. 
What is ejection fraction?

What is ejection fraction?

You may not have heard of it, but doctors know how important it is.