What is monkeypox and who’s at risk? 
What is monkeypox and who’s at risk?
Closely related to smallpox, the monkeypox virus has been endemic in parts of Central and West Africa for years.
Eliminate the negative self-talk 
Eliminate the negative self-talk
There’s no better time to begin a positive attitude and stop sweating the small stuff.
How to be physically active and not hurt your back  Featured
How to be physically active and not hurt your back
Prevent back pain before needs treatment.
Should you test your fitness at home?  Featured
Should you test your fitness at home?
What to try and results to look for.
6 tips to prepare for major surgery 
6 tips to prepare for major surgery
A physical therapy expert gives advice on how to prepare your home and body for upcoming surgery.
Don’t overlook signs of menopause. Here’s how to prepare. 
Don’t overlook signs of menopause. Here’s how to prepare.
Keeping a good relationship with your primary doctor is key in a smooth transition.
Your body’s reaction to skipping breakfast may surprise you. 
Your body’s reaction to skipping breakfast may surprise you.
It’s the most important meal of the day…right?