9 heart disease risk factors you can control  Featured
9 heart disease risk factors you can control
Did you know you can manage 90 percent of the risk factors that increase your risk for heart disease?
Are you repressing your emotions? 
Are you repressing your emotions?
Research offers insight into the personalities of those who stifle their feelings and reveals the health risks.
A potential ticket to avoiding depression 
A potential ticket to avoiding depression
These activities may prevent the disorder for older adults.
Should you be spanking your kids? 
Should you be spanking your kids?
Here’s what the experts have to say.
Tune in as you tone up 
Tune in as you tone up
One study found mindfulness during exercise boosts satisfaction and helps you stick with it.
12 things that may be damaging your eyesight 
12 things that may be damaging your eyesight
Did you know leaving your eye makeup on at night is bad for your sight? An expert warns of some hazardous daily activities.
It’s free, easy and can improve your health 
It’s free, easy and can improve your health
Research shows doing this can reduce anxiety, boost your immune system and help enhance your mood.