Behavioral Health

Here’s why it’s so hard to get rid of bad habits  Featured
Here’s why it’s so hard to get rid of bad habits
A wellness expert shares some pitfalls to avoid when making changes to your behavior.
Try these 6 foods and drinks for a better night’s sleep 
Try these 6 foods and drinks for a better night’s sleep
Struggling to fall or stay asleep? Try these dietary options.
If you have 2 or more kids, you likely have this problem 
If you have 2 or more kids, you likely have this problem
There’s almost no way around it.
This surprising activity is associated with lower blood pressure and a longer lifespan 
This surprising activity is associated with lower blood pressure and a longer lifespan
Are you already doing it?
Leaving your kids home alone? Do this first 
Leaving your kids home alone? Do this first
How do you know if they’re even ready?
Do you look older than your age? Here’s why  Featured
Do you look older than your age? Here’s why
Lifestyle plays a role, but there may be another factor to consider.
Is checking your work email after hours ruining your marriage?  Featured
Is checking your work email after hours ruining your marriage?
Obsessively monitoring your inbox? Here’s what can happen.