Did you know you can manage 90 percent of the risk factors that increase your risk for heart disease?
Research offers insight into the personalities of those who stifle their feelings and reveals the health risks.
These activities may prevent the disorder for older adults.
Here’s what the experts have to say.
One study found mindfulness during exercise boosts satisfaction and helps you stick with it.
Did you know leaving your eye makeup on at night is bad for your sight? An expert warns of some hazardous daily activities.
Research shows doing this can reduce anxiety, boost your immune system and help enhance your mood.