Behavioral Health

Here’s why it’s so hard to get rid of bad habits  Featured
Here’s why it’s so hard to get rid of bad habits
  • September 20, 2018
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A wellness expert shares some pitfalls to avoid when making changes to your behavior.
Try these 6 foods and drinks for a better night’s sleep 
Try these 6 foods and drinks for a better night’s sleep
  • September 19, 2018
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Struggling to fall or stay asleep? Try these dietary options.
If you have 2 or more kids, you likely have this problem 
If you have 2 or more kids, you likely have this problem
  • September 18, 2018
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There’s almost no way around it.
This surprising activity is associated with lower blood pressure and a longer lifespan 
This surprising activity is associated with lower blood pressure and a longer lifespan
  • September 12, 2018
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Are you already doing it?
Leaving your kids home alone? Do this first 
Leaving your kids home alone? Do this first
  • September 11, 2018
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How do you know if they’re even ready?
Do you look older than your age? Here’s why  Featured
Do you look older than your age? Here’s why
  • September 10, 2018
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Lifestyle plays a role, but there may be another factor to consider.
Is checking your work email after hours ruining your marriage?  Featured
Is checking your work email after hours ruining your marriage?
  • September 6, 2018
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Obsessively monitoring your inbox? Here’s what can happen.