This is why eating gluten-free in a restaurant can be challenging 
This is why eating gluten-free in a restaurant can be challenging
Three tips can help you navigate the menu, though.
This can be the unsung hero of your diet 
This can be the unsung hero of your diet
It’s not that hard to find, but it doesn’t get the buzz it deserves.
6 tips to drink more water 
6 tips to drink more water
Drinking the recommended amount of H2O can be tough. Check out these ideas to stay hydrated.
Your feet can show early signs of diabetes 
Your feet can show early signs of diabetes
A doctor explains some of the symptoms to watch for.
5 ways to make your sandwich healthier  Featured
5 ways to make your sandwich healthier
A dietitian offers a few quick and easy tips about this lunch staple.
You might love them, but they pose a real danger 
You might love them, but they pose a real danger
Instant soups and macaroni and cheese make meals easy, but they can harm school-aged kids.
How to eat healthy on a budget  Featured
How to eat healthy on a budget
When picking food, you don’t always have to choose between cheap or healthy.