Research found people who do these two things have a lower risk of stroke and heart disease.
Ever consider switching up your milk type? A nutritionist spills on dairy winners and losers.
Dropping pounds can be a frustrating and lengthy process. Check out these steps to get past the snags and reach your goals.
Continue making healthy happen in 2019 with these quick tips.
A new study examines a potentially deadly association.
Did you know leaving your eye makeup on at night is bad for your sight? An expert warns of some hazardous daily activities.
They are nutritious, inexpensive, shelf-stable and easy to use. A dietitian shares the most popular types, whether dried, canned or fresh.