Easy tips for healthy eating this summer  Featured
Easy tips for healthy eating this summer
  • June 29, 2026
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Here’s what you might want to avoid at your next barbecue.
What ‘Ozempic face’ really is and why it happens   Featured
What ‘Ozempic face’ really is and why it happens 
  • June 22, 2026
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 Some people are pairing GLP-1s with plastic surgery.
The dos and don’ts of defrosting meat when you’re short on time  Featured
The dos and don’ts of defrosting meat when you’re short on time
  • May 21, 2026
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You may get sick from certain thawing methods.
How eating changes after gastric bypass surgery 
How eating changes after gastric bypass surgery
  • May 11, 2026
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Learn about the dietary changes you’ll need to make after this weight loss surgery.
How to weigh yourself for consistent results  Featured
How to weigh yourself for consistent results
  • May 8, 2026
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Establishing the “why” behind stepping onto the scale is key.
Healthmaxxing: Why pushing your health to the max may backfire 
Healthmaxxing: Why pushing your health to the max may backfire
  • May 1, 2026
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Social media trends that excessively focus on increasing sleep, protein or fiber may overdo it.
Why baking sourdough bread may be quite the healthy hobby 
Why baking sourdough bread may be quite the healthy hobby
  • March 27, 2026
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A registered dietitian explains why sourdough starters get a lot of love and what to keep in mind.