Is spicy food good for you? 
Is spicy food good for you?
Should you turn up the heat to benefit your health?
Looking to lose weight? Consider this. 
Looking to lose weight? Consider this.
One man shares the key to his successful weight loss.
Do you need more of this in your diet? 
Do you need more of this in your diet?
It could help lower your blood pressure, studies show.
6 ways to improve your good cholesterol 
6 ways to improve your good cholesterol
Learn how to raise your “good” cholesterol.
Are you consuming enough olive oil? 
Are you consuming enough olive oil?
The healthy fat has many benefits.
¿Podría este ingrediente habitual ayudar a prevenir la diabetes? 
¿Podría este ingrediente habitual ayudar a prevenir la diabetes?
Uno de cada tres estadounidenses presentan prediabetes.
Do you know the signs of lactose intolerance? 
Do you know the signs of lactose intolerance?
Can you spot the symptoms?