The dos and don’ts of defrosting meat when you’re short on time  Featured
The dos and don’ts of defrosting meat when you’re short on time
You may get sick from certain thawing methods.
How eating changes after gastric bypass surgery 
How eating changes after gastric bypass surgery
Learn about the dietary changes you’ll need to make after this weight loss surgery.
How to weigh yourself for consistent results  Featured
How to weigh yourself for consistent results
Establishing the “why” behind stepping onto the scale is key.
Healthmaxxing: Why pushing your health to the max may backfire 
Healthmaxxing: Why pushing your health to the max may backfire
Social media trends that excessively focus on increasing sleep, protein or fiber may overdo it.
Why baking sourdough bread may be quite the healthy hobby 
Why baking sourdough bread may be quite the healthy hobby
A registered dietitian explains why sourdough starters get a lot of love and what to keep in mind.
Could eating this food raise your colon cancer risk? 
Could eating this food raise your colon cancer risk?
Even modest portions of this type of food can quietly raise long-term health risks.
4 date night essentials that can boost your health 
4 date night essentials that can boost your health
Learn how a night of romance can be good for your heart, mind and relationship.