Fitness & Wellness

Why taking a day off from the gym can actually help your health 
Why taking a day off from the gym can actually help your health
You may need to rest to reach your fitness goals.
5 tips to promote a positive body image 
5 tips to promote a positive body image
How can parents make a difference?
Yoga: For your lungs? 
Yoga: For your lungs?
You knew Warrior ll was good for you, but how might it strengthen your lungs?
Here’s how to burn calories at your desk 
Here’s how to burn calories at your desk
Research suggests it’s not how long you stand, but the number of times that impacts how much you burn. The stats may surprise you.
How Pilates can help people with multiple sclerosis 
How Pilates can help people with multiple sclerosis
People with a potentially disabling disease may find help through this form of exercise.
What happens when you exercise outside in the the cold? 
What happens when you exercise outside in the the cold?
Should you be doing it?
These foods are secretly making you super bloated 
These foods are secretly making you super bloated
Some of the top offenders are healthy, some of them are not. Do you know which foods and drinks are bringing on the bloat?