10 foods that can help lower blood pressure  Featured
10 foods that can help lower blood pressure
  • August 26, 2026
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Worried about your blood pressure? A dietitian shares foods that could help.
Is sitting all day hurting your glutes?  Featured
Is sitting all day hurting your glutes?
  • August 10, 2026
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A physical therapist explains how sitting affects your butt muscles and why that can lead to back pain.
How not to misstep during sports training  Featured
How not to misstep during sports training
  • August 4, 2026
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Getting back into fall sports? Try these tips to avoid injuries.
Here’s how to savor the rest of your summer  Featured
Here’s how to savor the rest of your summer
  • July 31, 2026
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Spontaneity and simple rituals help slow down the season.
What to do if you find a tick on yourself  Featured
What to do if you find a tick on yourself
  • July 8, 2026
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Follow these steps to avoid a tick bite.
Getting back into sports? Don’t make this mistake  Featured
Getting back into sports? Don’t make this mistake
  • June 17, 2026
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Inspired by the World Cup? An orthopedic surgeon shares tips on how to ease back into the game.
This everyday habit may help colon cancer survivors stay cancer-free 
This everyday habit may help colon cancer survivors stay cancer-free
  • April 1, 2026
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A team approach can boost your outcome.