Fitness & Wellness

The fitness routine you should be focusing on 
The fitness routine you should be focusing on
Not all exercises are created equal.
Popular fall sports place high stress on this complex joint 
Popular fall sports place high stress on this complex joint
What can be done for your injured athlete?
Your body’s physiological response to massage  Featured
Your body’s physiological response to massage
A massage therapist explains advantages of the ancient practice.
Ready for fall sports? Read this 
Ready for fall sports? Read this
Good-to-know information whether you’re on or off the playing field.
Here’s how to get fit – and stay fit – as you age 
Here’s how to get fit – and stay fit – as you age
Learn how to maintain muscle mass and flexibility in every decade of life.
This simple test is a picture of your overall health  Featured
This simple test is a picture of your overall health
Your grip strength might be a key factor to life expectancy.
Here’s why it’s so hard to get rid of bad habits  Featured
Here’s why it’s so hard to get rid of bad habits
A wellness expert shares some pitfalls to avoid when making changes to your behavior.