When to use hot vs. cold therapy for pain relief  Featured
When to use hot vs. cold therapy for pain relief
Using the right therapy can help relieve your lower back and neck pain.
How to prioritize your health this holiday season  Featured
How to prioritize your health this holiday season
Don’t let the holidays disrupt your diet, physical activity and mental health.
What is causing your knee pain? 
What is causing your knee pain?
And what exercises can help.
Can you exercise after a cardiac event? 
Can you exercise after a cardiac event?
Learn tips for safe and confident physical activity to help heal your heart.
How to get the most out of physical therapy  Featured
How to get the most out of physical therapy
Communication is key.
How not to misstep during sports training 
How not to misstep during sports training
You may be putting your body at risk for an injury.
Can you exercise too much? 
Can you exercise too much?
It’s important to be active, but here’s when it can backfire.