10 lifestyle changes to help prevent lower back pain 
10 lifestyle changes to help prevent lower back pain
It often gets better after a while. But what if it doesn’t?
Is that trendy hard seltzer actually healthier than other drinks?  Featured
Is that trendy hard seltzer actually healthier than other drinks?
Here’s what a dietitian has to say about the popular fizzy drinks.
Looking to get a jump start on New Year’s resolutions? Maybe you should start running now. 
Looking to get a jump start on New Year’s resolutions? Maybe you should start running now.
You don’t have to run marathons to reduce your risk for premature death.
How to deal with germs at the gym  Featured
How to deal with germs at the gym
Simple gym hygiene can help avoid these skin conditions.
Exercising now can help prevent this in old age 
Exercising now can help prevent this in old age
You don’t have to pump a lot of iron or run a marathon.
A way to fight Parkinson’s disease 
A way to fight Parkinson’s disease
A study lays out the many benefits that can come from being active.
Don’t like going to the gym? It could be your personality 
Don’t like going to the gym? It could be your personality
Exercise does not have be like a P.E. class in high school.