Fitness & Wellness
Not all exercises are created equal.
What can be done for your injured athlete?
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A massage therapist explains advantages of the ancient practice.
Good-to-know information whether you’re on or off the playing field.
Learn how to maintain muscle mass and flexibility in every decade of life.
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Your grip strength might be a key factor to life expectancy.
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A wellness expert shares some pitfalls to avoid when making changes to your behavior.
