Feeling sick? Consider skipping this part of your routine 
Feeling sick? Consider skipping this part of your routine
Everyone feels under the weather every now and then. But depending on your symptoms, you might need to make this change.
Do this to keep your brain thinking young?  Featured
Do this to keep your brain thinking young?
If you’ve noticed you’re not getting any younger, could this help you hang on to your youthful thinking?
3 ideas to keep your New Year’s resolutions humming 
3 ideas to keep your New Year’s resolutions humming
Continue making healthy happen in 2019 with these quick tips.
Tune in as you tone up 
Tune in as you tone up
One study found mindfulness during exercise boosts satisfaction and helps you stick with it.
8 metabolism myths debunked 
8 metabolism myths debunked
Do these foods and drinks boost your metabolism? One doctor answers what’s fact and what’s fiction.
Tired? Try this instead of drinking caffeine 
Tired? Try this instead of drinking caffeine
The next time you reach for a cup of coffee or a can of soda, consider this surprisingly effective alternative.
Are you at risk for diabetes?  Featured
Are you at risk for diabetes?
Key risk factors and what you need to know to prevent or delay the disease.