Find out how sports truly do get your head in the game — especially for children and adolescents.
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Learn how to perform weighted walking safely and how it can boost the health benefits of your average walk.
What do some of the best runners in the world have in common? Check out what you can incorporate into your own running.
Should you run through the pain? Do foam rollers actually work? Here’s what a physical therapist has to say.
The growing popularity of this sport is leading to an increase in injuries, especially among a certain age group.
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If you have type 1 diabetes, there are a few extra precautionary measures you might want to take before exercising.
Encouraging your child to skip off seasons may be a potential driving factor behind this statistic.
