Fitness & Wellness
Your grip strength might be a key factor to life expectancy.
A wellness expert shares some pitfalls to avoid when making changes to your behavior.
Three days off completing the Berlin Marathon, Kelly Jo Golson reflects on her ‘evolving why,’ setting goals and living life to the fullest.
Is the pucker worth the punishment?
Shedding pounds can be difficult at any age. Turns out, the first few hours of the day may hold the most promise for success. Try these tips… before noon.
Boost your chances for avoiding sickness this cold and flu season.
As Hurricane Florence slams the North Carolina coast, there are countless dangers with which to contend.