Fall into a new exercise routine 
Fall into a new exercise routine
Get started with these tips.
As soccer grows in popularity, so do these injuries 
As soccer grows in popularity, so do these injuries
Luckily, you can take preventive steps to lower your risk.
This heart-healthy exercise is gaining traction 
This heart-healthy exercise is gaining traction
Hint: It’s not aerobic exercise.
Is this the secret to diabetes prevention? 
Is this the secret to diabetes prevention?
Adding this into your daily routine may help manage your glucose levels.
Turn your walk into a ruck 
Turn your walk into a ruck
It’s easy, low impact, inexpensive and used by the military.
Is clumsiness a health problem? 
Is clumsiness a health problem?
A neurological disorder could be the cause.
Getting back into sports? You might not be ready 
Getting back into sports? You might not be ready
An orthopedic surgeon shares tips on how to ease back into the game.