You don’t have to pump a lot of iron or run a marathon.
Maybe you could even start your own program or club.
It might feel like it’s too late to get started. It’s not.
A new study lays out the benefits of being active.
New research shows participating in this activity while working out can actually be dangerous.
Here’s what a new study has revealed.
After all, it doesn’t take very long. Is it really enough exercise?
