Is it really stress relief in a glass?

There’s a new wellness trend gaining attention on social media: the cortisol cocktail. Promoted as a natural fix for stress, this drink is said to help lower cortisol, the hormone your body releases when you’re feeling stressed. But is there any real science behind it? 

Despite its clinically sounding name, the “cortisol cocktail” isn’t a medical treatment.  

“These drinks usually contain orange juice for vitamin C, mineral salt for electrolytes, and sometimes magnesium or herbal supplements, like ashwagandha or Rhodiola,” says Dr. Angela Pauline Calimag, an endocrinologist with Advocate Health Care. “The idea is to support your adrenal system and ease stress. The benefits may be overhyped and can come with risks.” 

She says there isn’t scientific evidence to prove that any one drink can reliably regulate cortisol levels. “Some ingredients have shown potential benefits on their own, but claims about cortisol cocktails are mostly anecdotal,” Dr. Calimag explains.  

These drinks aren’t safe for everyone. Too much salt can raise blood pressure or create problems for people with heart or kidney issues. Magnesium can upset your stomach or interfere with medications. And while herbal supplements may seem harmless, those with autoimmune conditions or hormone-sensitive illnesses need to be aware of the risks that can come with a cortisol cocktail. Even natural ingredients can have unintended side effects, especially when taken in high amounts or without medical guidance. 

So, what’s a better way to manage stress? 

“There are tried-and-true ways to lower cortisol that are both safe and effective,” says Dr. Calimag. “Habits like regular physical activity, quality sleep, mindfulness, and a healthy diet are backed by strong research and make a real difference.” 

While it’s tempting to believe in quick fixes, it’s important to approach wellness fads with caution.  

Before trying any new supplement or drink, especially one you saw on social media, talk to your doctor, particularly if you have existing health conditions or take medications. This conversation can help you choose safer, evidence-based ways to support your wellbeing and address your cortisol concerns. 

“Remember that real, lasting stress relief doesn’t come in a bottle,” Dr. Calimag adds. 

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