This is America’s growing health crisis
The statistics are alarming. More than 40% of U.S. adults aged 20 and older and approximately 20% of children aged 2 to 19 are living with obesity. Even more alarming? These numbers will continue to rise in the coming years, resulting in serious ramifications.
Obesity is a chronic disease where your body mass index (BMI), a calculation based on your height and weight, is over 30.
Dr. Carmen Fotso, a family medicine physician specializing in weight management at Advocate Health Care, weighs in on why addressing the obesity epidemic in America is essential for improving national health outcomes. “The disease of obesity is not just a personal health challenge but rather a public health crisis creating a trickle-down effect that impacts every layer of society. It contributes to serious health conditions, like diabetes, heart disease, metabolic-associated fatty liver disease (MASH), and is linked to at least 13 types of cancer. Beyond physical health, obesity affects mental and social well-being and drives up insurance and overall health care costs.”
Fortunately, Dr. Fotso says there are many ways you can combat the obesity epidemic and take control of your health:
- Live an active lifestyle, which includes aiming for 150 to 300 minutes of exercise per week
- Eat a balanced diet that is full of healthy proteins, vegetables and fruits
- Reduce your consumption of unnecessary sugary food and beverages
- Talk with your primary care provider or see a weight management specialist to make a weight loss plan that is right for you
Are you trying to lose weight? Take a free online quiz to learn your healthy weight range.
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About the Author
health enews contributor, is a cardiology surgical scheduler at Advocate Health Care. She received her Bachelor of Arts in Public Relations from Carthage College. In her free time, Cassidy enjoys trying new recipes, watching football, spending time with family and friends, and hanging out with her two cats.
