Is scream therapy a real thing?

Ever been so upset that you couldn’t help but scream, only to find you suddenly felt better?

For some people, that feeling of release isn’t just accidental. It’s something they seek out on purpose. Known as scream therapy, the viral trend has become increasingly popular in recent years. Some communities have even organized scream clubs, where people gather to yell, vent and release pent-up stress together.

But does it actually help?

What is scream therapy?

Scream therapy developed in the late 1960s by American psychologist Arthur Janov. His theory was that childhood trauma is repressed by the body and, by screaming in a controlled setting, you can resolve the underlying trauma.

The concept has recently gained a lot of interest on TikTok. A quick search generates hundreds of videos of people screaming into oceans, in their cars or organized groups.

But while screaming can bring short-term catharsis, there’s little evidence to suggest it can help treat trauma or other mental health issues.

“This is not considered a legitimate form of therapy as it is not scientifically supported and lacks standardized psychological methods,” says Dr. Teresa Cunningham, a licensed clinical psychologist at Advocate Health Care.

How can screaming make you feel better?

Screaming might not offer long-term benefits, but that doesn’t mean short-term physical and psychological relief isn’t real.

“There can be a reduction in stress levels and a decrease in muscle tension,” Dr. Cunningham adds. “The change in heart rate can also lead to a sense of calm, and the release of endorphins can decrease physical pain and increase mood. Psychologically, it can be perceived as emotional venting and provide a reset for the brain.”

Other ways to reduce stress

Not a big fan of screaming to feel better? Thankfully, that’s not the only way to experience short-term stress relief. Other options include:

• Taking a walk. Physical activity helps release tension, improve mood and shift focus away from whatever is causing stress.
• Practicing deep breathing. Slow, controlled breathing can help calm the body’s stress response.
• Talking to a trusted friend or family member. Sharing what’s on your mind can help you feel supported and less overwhelmed.
• Writing in a journal. Putting thoughts and feelings on paper can help you process emotions and gain perspective.
• Listening to music. A favorite song or calming playlist can help reduce stress.
• Spending time in nature. Even a few minutes outdoors can help some people feel more relaxed and refreshed.
• Laughing. Watching a funny video or finding humor in a situation can provide a mental reset.

Proven therapy methods when you need more help

While scream therapy has limited scientific support, several evidence-based therapies can help people with stress, anxiety, trauma and other emotional challenges, including:

• Cognitive-behavioral therapy (CBT): This common form of talk therapy helps people identify and change unhelpful thoughts and behaviors.
• Acceptance and commitment therapy (ACT): This teaches people to accept difficult emotions while focusing on actions that align with goals and values.
• Mindfulness-based stress reduction (MBSR): This helps people manage stress and become more aware of their emotions.
• Emotionally focused therapy (EFT): This helps people better understand and express emotions and is often used in couples therapy.
• Eye movement desensitization and reprocessing (EMDR): This helps people process and recover from traumatic experiences.

Regardless of what coping strategy you choose – from screaming to professional counseling – the key is to recognize and manage stress before it starts affecting your well-being. If emotional distress becomes overwhelming, know that additional support is available.

If you or someone you know is exhibiting signs of emotional distress, call or text the suicide & crisis lifeline at 988.

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