How healthy is your skin care routine?
With so many skin care trends circulating online, it’s easy to wonder if a consistent, lengthy routine is really necessary. The truth is, maintaining healthy skin doesn’t require a dozen steps, but a few key habits can make a big difference for your skin’s long-term health.
“The most important daily habit for everyone is applying a broad-spectrum sunscreen with SPF 30 or higher,” says Dr. Robert Rothbaum, a dermatologist at Aurora Health Care. “This helps prevent skin cancer and protects against premature aging caused by the sun’s UV rays.”
For those with dry or sensitive skin, a daily moisturizer can help maintain the skin barrier and reduce irritation. If you are interested in anti-aging, a prescription-strength topical retinoid may improve fine lines, uneven skin tone and skin texture over time.
For people prone to oil buildup or acne, washing once or twice daily with a gentle cleanser can help prevent clogged pores and breakouts. “Not washing your face can lead to a buildup of oil, dirt, and dead skin cells, which can trigger acne and lead to dull-looking skin,” Dr. Rothbaum explains.
The bottom line is you don’t need a complicated 10-step routine to have healthy skin. Focus on the essentials: daily sunscreen, moisturizer if you need it, targeted treatment if appropriate, and gentle cleansing for oily skin. If over-the-counter options aren’t enough, see a dermatologist for personalized skin care advice and, if needed, prescription-strength treatments.
Are you trying to find a dermatologist? Find one in Illinois or Wisconsin.
