Why donating blood is easier than ever

Whether you are a first time or experienced blood donor, donating has never been easier thanks to advancements in technology and research. 

What’s new about the blood donation process? 

New ways to reduce lightheadedness 

“Recent research shows that doing isometric leg exercises during your donation can help keep you from fainting, feeling nauseated or getting dizzy,” says Dr. Kevin Koo, a family medicine physician at Advocate Health Care. “The exercises help keep your blood pressure a little higher during the donation process, thus minimizing any side effects.” 

Isometric leg exercises during donation can look like leg lifts or the tightening and releasing of leg muscles.

Not only do these exercises reduce lightheadedness, they can also help you mentally. They give you something to focus on in case you feel nervous about seeing needles or blood. 

Less invasive testing 

Many blood donation sites also use noninvasive equipment for your health screening. Your temperature will likely be checked with an infrared forehead thermometer. Your iron level may be checked with a device that fits around your thumb instead of the previous method of a finger prick.

Online registration and forms 

When you make an online appointment to donate blood, it is easier to choose the time and location that works best for you. 

Even the forms are easier to fill out. A couple of days before your scheduled donation, you will receive an email that provides links to educational literature and health screening questions. Filling out the forms digitally saves a lot of time you would have spent at the donation center and gives you more time to absorb what you’ve read before your donation. 

Some things about blood donation remain the same 

It’s still advised to drink plenty of water both before and after your donation. When you’re well hydrated, it’s easier for the person drawing your blood to find a vein and insert the needle. Drinking water after your donation helps your body replace the donated blood.

Another thing that hasn’t changed is that you can still expect the blood donation team to be helpful, answer all your questions and take good care of you at every step in the process. 

The best part? You still get a treat – cookies, crackers and a bottle of water once you’re done. 

“Your blood is still a precious resource that can change other people’s lives,” Dr. Koo says. “While there are devices that can help your heart work, there is no substitute for the blood that flows through your veins.” 

Learn more about donating blood and make an appointment now: Illinois | Wisconsin