Articles by "Jennifer Kober"

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Jennifer Kober

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Health knowledge every teen should know 
Health knowledge every teen should know
Learn how to boost your teen’s confidence ahead of their next doctor’s visit.
Are you being S.M.A.R.T. about your mental health? 
Are you being S.M.A.R.T. about your mental health?
Learn realistic ways you can improve your ability to handle future stress.
Regain control of your mental health with box breathing 
Regain control of your mental health with box breathing
If you experience panic attacks and/or anxiety, you may benefit from trying this technique.
Simply saying “Hello” may extend your life 
Simply saying “Hello” may extend your life
With loneliness at a record high, here’s how to sneak in social interactions.