Articles by "Molly Smeltzer"

Molly Smeltzer
Molly Smeltzer

Molly Smeltzer is the fitness and wellness manager at Advocate BroMenn Health & Fitness Center. She specializes in individual and small group training, senior fitness, post rehabilitative exercise prescription and assessment evaluation and exercise programming. Molly believes there is a way to help everyone through exercise and enjoys guiding people in the safest and most effective way to do so.

This author has already written 3 Articles
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Here’s what your workout may be missing 
Here’s what your workout may be missing
If you are struggling to stay on track with your fitness goals, this could be just what you need.
Can this activity fight back against Parkinson’s? 
Can this activity fight back against Parkinson’s?
It’s often criticized as being violent and brutal, but a modified approach may improve balance, flexibility and quality of life.
Not overweight? Here’s why your diabetes risk may still be high 
Not overweight? Here’s why your diabetes risk may still be high
93 percent of pre-diabetics don’t even know they’re at risk.