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Sprains and strains? All you need is PEACE and LOVE

Sprains and strains? All you need is PEACE and LOVE

October 9, 2025

Tags: peace and love injury, RICE, compression, rice protocol, rice injury, injury recovery, sprain recovery, peace and love, peace and love protocol, active recovery, vascularization, rehabilitative movement, active rehabilitation, elevation, optimize recovery

The traditional RICE method for injury recovery may have competition.

Is your ponytail giving you a headache?

Is your ponytail giving you a headache?

May 30, 2025

Tags: headache, traction, external traction headaches, external traction headache, ponytail headache, hat headache, bun headache, scalp nerves, migraine trigger, sensory fibers, compression, allodynia, head pain, painful hair, beauty is pain, headache phenomenon, migraine, migraine phenomenon

Some people are more prone to this phenomenon than others.

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