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Is soy safe? Facts you need to know

Is soy safe? Facts you need to know

December 22, 2025

Tags: soy vitamins, miso, edamame, tempeh, soy-based food, soy safety, soy and fertility, soy nutrition, soy for vegetarians, soy and B vitamins, protein alternatives, soy and cholesterol, soy fat content, soy iron source, soy fiber, soy for cholesterol, soy protein, isoflavones, soy and estrogen, soy and cancer, soy health benefits, plant-based protein, soy milk, tofu

Soy-based foods are popular meat alternatives yet are often misunderstood.

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