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What you should be eating and why when you eat them could matter.
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A grown-up grilled sandwich.
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.
Textured vegetable protein makes this dish a hearty meal.
Put peaches, yogurt, ice and all but 6 raspberries into blender and puree. Serve in tall glasses.