Advocate Health Care: health enews  
Top stories for 01/19/2017
Health Concern
America’s most significant health care challenge?
America’s most significant health care challenge?

A survey out of the Mayo Clinic reveals what people in the U.S. consider their top health concern. One expert shares what you can do to address it personally.
 
 
Can red wine help you breathe easier? Wine Wins
Can red wine help you breathe easier?
You've probably heard red wine can reduce your risk of heart disease. But research finds another surprising benefit.
 
 
Can you actually ‘catch up’ on sleep? Counting Sheep
Can you actually ‘catch up’ on sleep?
If you wake up exhausted every morning and sleep in on your days off, you may want to consider this expert's advice.
 
 
Is your child a fussy eater? Parents Provide, Kids Decide
Is your child a fussy eater?
An expert offers tips for how parents can build healthy eating habits that their children will have for life.
 
 
Top gym mistakes you may be making Heed this advice
Top gym mistakes you may be making
You've taken the plunge, set your goals and made it to the gym. But is it paying off?
 
 
Pin of the Day: Easy paleo tuna green chile zoodle casserole Family Favorite
Pin of the Day: Easy paleo tuna green chile zoodle casserole
Hearty yet healthy, this dish can feed a family! A great way to use your spiralizer and boost your nutrition.
 
 
Why I have the best job in the world

Featured Blog:
Why I have the best job in the world

By: Barbara Jensen

A nurse navigator shares her experiences and explains what she views as the most powerful moment in the cancer journey.
 
 
 
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  Featured Video

Her iPad helped save her mom’s life

Her iPad helped save her mom’s life
For 13 year old Asha, her iPad and cell phone were more than technological gizmos to text her friends and play games.
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