Here’s how to improve your relationship with fats

Here’s how to improve your relationship with fats

“Knowing the difference between ‘good’ and ‘bad’ fats can help you stay healthy and feel full without cutting them out entirely,” says Elizabeth Zawila, a nutritionist at the Advocate Good Samaritan Hospital Health and Wellness Center.

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About the Author

Nathan Lurz
Nathan Lurz

Nathan Lurz, health enews contributor, is a public affairs coordinator at Advocate Good Samaritan Hospital. He has nearly a decade of professional news experience as a reporter and editor, and a lifetime of experience as an enthusiastic learner. On the side, he enjoys writing even more, tabletop games, reading, running and explaining that his dog is actually the cutest dog, not yours, sorry.