Articles by "Nathan Lurz"

Nathan Lurz
Nathan Lurz

Nathan Lurz, health enews contributor, is a public affairs coordinator at Advocate Good Samaritan Hospital. He has nearly a decade of professional news experience as a reporter and editor, and a lifetime of experience as an enthusiastic learner. On the side, he enjoys writing even more, tabletop games, reading, running and explaining that his dog is actually the cutest dog, not yours, sorry.

This author has already written 80 Articles
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What you should do before and after your run  Featured
What you should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
Do you know how to perform emotional CPR? 
Do you know how to perform emotional CPR?
A five-step action plan can help people who need it.
5 quick tips to limit your salt intake 
5 quick tips to limit your salt intake
Small ways to make a big difference.
Don’t like going to the gym? It could be your personality. 
Don’t like going to the gym? It could be your personality.
“Exercise does not have be like a P.E. class in high school.”
Just 1 slice of bacon per day could put you at higher risk for this 
Just 1 slice of bacon per day could put you at higher risk for this
It kills tens of thousands of Americans each year.
These 5 tips can help you save a life 
These 5 tips can help you save a life
Do you know what to do when you’re faced with a life or death situation?
What you need to know at each stage of pregnancy 
What you need to know at each stage of pregnancy
Pregnancy is a busy time. Here’s a way to break down the to-do list.