Infographic: Drop sizes with these 9 tips

Infographic: Drop sizes with these 9 tips

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  1. I find it helpful also to just plan on taking half my restaurant meal home. So many are so large, that I can easily make two meals out of one.

  2. Thanks! keep sending those tips. Even more about portion sizes as well as what should be eaten when it comes to sandwiches, types of bread and condiments.

About the Author

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Johnna Kelly

Johnna Kelly, healthe news contributor, is a manager of public affairs and marketing at Advocate Christ Medical Center in Oak Lawn. She is a former newspaper reporter and spent nearly 10 years as a public relations professional working for state and county government. During her time as a communications staffer for the Illinois General Assembly, she was integral in drafting and passing legislation creating Andrea's Law, the nation's first murderer registry. In her spare time, she volunteers at a local homeless shelter, enjoys traveling, photography and watching the Chicago Bulls.