5 quick tips to limit your salt intake

5 quick tips to limit your salt intake

“Eating too much salt on a regular basis can increase your chances of suffering a heart attack or stroke,” says cardiologist Dr. Thomas Discher, an Advocate Medical Group physician at Advocate Good Samaritan Hospital in Downers Grove, Ill.

“Eating a clean diet and reducing salt to no more than one teaspoon a day can increase your overall health.”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Want to learn more about your risk for heart disease? Take a free online quiz to learn more. 

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Aurora Health sites, which also includes freelance or intern writers.