Are growing pains real?

The answer is complicated. The aches, soreness and/or cramping in the legs some children 12 and younger occasionally feel are certainly real, but the sensations don’t seem to actually be caused by growth.

“The phrase ‘growing pains’ is commonly used to describe those evening or late-night leg aches and pains young children sometimes experience,” explains Dr. Sanaa Qamar, a pediatrician at Advocate Children’s Hospital. “But we know those pains are not originating from the areas of the bone where growth occurs, so ‘growing pains’ are likely related to a child’s high activity levels and movements, including jumping and running.”

Most children experience the pain that is often referred to as growing pains in the shins, thighs and calves. The discomfort can be managed with methods including heat, stretching, massage or over-the-counter pain medication, when appropriate.

If your child’s pain is not improved by these methods, or if they are experiencing other concerning symptoms, including joint pain, fever, injury or a limp, contact their pediatrician since these symptoms could indicate something else is causing your child’s pain, such as scoliosis or flat feet.

“Growing pains do not last forever, and your child should not be having them every day,” Dr. Qamar says. “Do not hesitate to reach out to their pediatrician if your child is complaining of pain or discomfort, especially if they are experiencing symptoms that limit their day-to-day activities. We are always available to examine your child, discuss pain relief options and rule out any other serious health problems.”

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