Tips to keep your child’s adventures gluten-free

If your child has celiac disease, you know just how tricky it is to eat gluten-free at activities and social events.

“Celiac disease is an autoimmune disease where consuming food containing gluten inflames and damages the small intestine, impacting the body’s ability to absorb vital nutrients,” explains Dr. Samuel Leung, a pediatric gastroenterologist at Advocate Children’s Hospital. “Children and adults living with celiac disease need to make adjustments to their diet to eliminate gluten. Gluten is often found in pasta, bread, crackers and baked goods.” 

Dr. Leung says eating gluten-free in public settings can be a bit more difficult than it would be at home since you may not know the food’s exact ingredients or how the food is handled.

Fortunately, Dr. Leung says following these tips can help keep your child safe whether you are at a sporting event, zoo or amusement park:

Plan ahead

Pack snacks or a meal if you are unsure about the available food offerings. Keep a log in your phone’s note section of places with gluten-free options for when you are in a pinch. You can also easily share this list with friends or family to help them support your child’s needs and promote inclusivity. 

Do your research

Look at menus and food options in advance so you are more prepared and less stressed in the moment.  

Ask for help

Ask the staff how they accommodate individuals with gluten allergies. Don’t hesitate to ask about speaking directly with those who are preparing the food. If you are somewhere where there is a language barrier, go with your gut. The safest route in those moments are foods such as salads, fruits and vegetables, or grilled chicken.  

Remember these questions

Ask if food is cooked in a shared oil, if gluten-free pasta has a separate strainer, and if they will use a different cutting board and utensils during food prep.

“Have confidence about the knowledge you have learned from your own research and the information provided by your dietitian and doctor,” Dr. Leung says. “This will allow your family to enjoy the many fun activities ahead!” 

Are you trying to find a pediatrician? Find one in Illinois or Wisconsin.