Allergy-proof your spring: How to limit pollen exposure

As temperatures rise and trees and plants come to life this spring, the increasing pollen counts that comes with it can sometimes trigger seasonal allergic rhinitis, commonly known as hay fever.

Seasonal allergy symptoms may include sneezing, nasal congestion, a runny nose, itchy nose or throat, and itchy or watery eyes. These can often worsen on dry, windy days when pollen levels are higher.

“Many people think of spring allergies as a minor nuisance, but symptoms can significantly affect sleep, work and quality of life if they aren’t managed early,” says Dr. Julie Sheehan, a virtual primary care physician at Aurora Health Care. “The good news is there are simple steps people can take to reduce their pollen exposure and control their allergy symptoms.”

Tips to reduce pollen exposure:

• Check daily pollen counts and limit outdoor activities when levels are high
• Keep windows closed at home and in the car during peak pollen times
• Wear sunglasses or eyeglasses outdoors to reduce pollen exposure to the eyes
• Change clothes and shower after spending time outside to remove pollen from your skin and hair
• Use air conditioning and change HVAC filters regularly to help keep indoor air cleaner

Treating seasonal allergies

Over-the-counter medications, such as oral antihistamines and corticosteroid nasal sprays, can help relieve allergy symptoms.

“Corticosteroid sprays are a first-line treatment for moderate or persistent symptoms, but it’s important to use them consistently,” Dr. Sheehan says. “Saline nasal rinses can also help flush pollen from the nasal passages, and allergy eye drops may provide relief for itchy or watery eyes.”

Always talk with a health care provider before starting a new over-the-counter allergy medication, especially if you take prescription medications or have other health conditions.

“Contact your primary care provider if allergy symptoms worsen, interfere with your day-to-day life, or if you experience shortness of breath or wheezing,” says Dr. Sheehan, adding that virtual care options are available for convenient, easy-to-access care.

Do you want expert care for minor health concerns and ongoing conditions from the comfort of home? A virtual primary care provider may be right for you. Learn more: IL | WI