Articles by "Katie Helander"

Katie Helander
Katie Helander

Katie Helander, health enews contributor, is a public affairs and marketing intern for Advocate Condell Medical Center in Libertyville, Ill. She is currently pursuing her BA in public relations and minors in international communication and Spanish at Illinois State University, where she also serves as the Chapter President of the Public Relations Student Society of America. In her free time, Katie enjoys theatre, traveling, working out, and learning new things. After graduation, she plans to pursue a career in international relations or with a major public relations agency.

This author has already written 19 Articles
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Which milk is the best milk? 
Which milk is the best milk?
Learn the benefits and drawbacks of today’s most popular milks, and which option is right for you.
Can’t wake up early? Your genes may be to blame 
Can’t wake up early? Your genes may be to blame
Whether a night owl or an early bird, each lifestyle has its benefits.
Is nail cancer a thing? 
Is nail cancer a thing?
Perfectly polished nails look great, but they could be hiding a sinister secret.
What does the keto diet do to your kidneys? 
What does the keto diet do to your kidneys?
The diet has taken the internet and health community by storm.
Beware the buzz: Stay sting-free this autumn 
Beware the buzz: Stay sting-free this autumn
Cooler temperatures have returned, but pesky bees and wasps haven’t disappeared just yet.
6 simple steps to unleashing your inner morning person 
6 simple steps to unleashing your inner morning person
Struggling to make it out of bed and on time to work? Revolutionize your routine with these expert tips.
Back and better than ever 
Back and better than ever
After receiving his heart transplant, Bernie Salazar returns with a smile on his face and a spring in his step.