How does alcohol affect your sleep? 
How does alcohol affect your sleep?
Scientists are learning why alcohol can create disorders.
Bedtime issues? You might need this 
Bedtime issues? You might need this
Occasional trouble sleeping is normal at any age, but when does it become something to be concerned about?
15 subtle signs of diabetes 
15 subtle signs of diabetes
Don’t explain away these mild and easy-to-dismiss symptoms.
3 simple ways to help others 
3 simple ways to help others
Put these three things on your checklist to help others live well. You’ll feel better, too.
This is one of the most dangerous things that could be in your home 
This is one of the most dangerous things that could be in your home
You won’t see it, hear it or smell it.
4 signs you’re not getting enough potassium 
4 signs you’re not getting enough potassium
Tired? Constipated? A family medicine physician explains some of the subtle symptoms.
6 tips for apologizing effectively 
6 tips for apologizing effectively
These things may restore trust and stability in a relationship.