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Turn your walk into a ruck 
Turn your walk into a ruck
It’s easy, low impact, inexpensive and used by the military.
Is it possible to get the flu shot too soon? 
Is it possible to get the flu shot too soon?
And how long does it take to work?
The lingering impact of a COVID infection 
The lingering impact of a COVID infection
These symptoms can occur weeks, months or even years after the initial infection.
Ask the pediatrician: childhood vaccinations 
Ask the pediatrician: childhood vaccinations
There is a lot of information out there. Here are answers to some common questions.
Coping with self-injection anxiety 
Coping with self-injection anxiety
It may be crucial to your treatment, but what if you have a fear of needles?
This back-to-school checkup is important for adults too 
This back-to-school checkup is important for adults too
Use your child’s return to school as a reminder to schedule this preventive appointment.
These daily habits could be causing your back pain 
These daily habits could be causing your back pain
Pain that won’t go away? Read this.