Tags: 
period tracking, 
adjust cycle, 
mind-body connection, 
hormone changes, 
cycle tracking, 
cycle syncing, 
periods, 
PMDD, 
menstrual cycle, 
ovulation, 
hormones, 
PMS, 
menstruation, 
women’s health 
                                It may help you manage the rollercoaster of unpleasant menstrual symptoms.