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Is diet soda preventing you from diabetes remission?

Is diet soda preventing you from diabetes remission?

July 23, 2025

Tags: metabolic health, Weight Management, Type 2 diabetes, water alternatives, artificial sweeteners, diabetes weight loss, diabetes remission, diet soda risks, blood sugar control, sugar substitutes, sugar-free drinks, low calorie beverages, healthy hydration

Just because a product says “diet” doesn’t mean it’s weight loss-friendly.

Should you rethink your meal schedule?

Should you rethink your meal schedule?

February 19, 2025

Tags: calorie distribution, meal schedule, eating schedule, metabolic health, Weight Management, dietitian, metabolism, portions, Lisa Osowski, meal frequency, meal timing, small meals, large meals, snack-sized portions, basal metabolic rate, bmr, quantity of food, spacing between meals

Learn if meal frequency impacts metabolism.

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