Articles for Tag: "metabolism"

Common weight loss myths debunked 
Common weight loss myths debunked
These three things may be holding you back from your weigh loss goals.
8 metabolism myths debunked  Featured
8 metabolism myths debunked
Do these foods and drinks boost your metabolism?
How to boost your metabolism 
How to boost your metabolism
It’s not that easy, but this could maybe help you out.
Fact or fiction? Certain foods can boost your metabolism 
Fact or fiction? Certain foods can boost your metabolism
Several factors determine your metabolic rate. Can what you eat have an impact?
Trouble falling asleep? 
Trouble falling asleep?
A good night’s sleep is important at every age, impacting various areas of health like weight management. A physician offers some helpful sleep tips.
Are you always cold? Should you be concerned? 
Are you always cold? Should you be concerned?
An internal medicine physician explains when to worry.
Simple ways to sneak in fitness  Featured
Simple ways to sneak in fitness
Think spring break means falling off the fitness wagon? It won’t if you follow these tips.