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Spot red flags in your cereal bowl: A guide to healthier choices

Spot red flags in your cereal bowl: A guide to healthier choices

April 18, 2025

Tags: healthy cereal, dietitian, protein cereal, cereal red flags, healthier cereal, cereal nutrition, nutrition and cereal, nutritious cereal, cereal ingredients, healthy breakfast, breakfast cereal, Lindsay Fencl

Are cereals more like desserts than nutrient-dense breakfast foods?

Are fortified high-protein foods still good for you?

Are fortified high-protein foods still good for you?

April 15, 2025

Tags: fortified protein, protein pasta, protein cereal, protein candy, protein chips, protein waffles, too much protein, protein sources, protein foods, protein pancakes, eat protein, protein snacks, protein consumption, high protein, fortified with protein, protein bars, protein, processed food and protein, excessive protein, excessive protein intake, fortified protein sources, whole food protein

Some high-protein items may contain more than you bargained for.

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