Articles for Tag: "protein"

How to manage mindless summer snacking 
How to manage mindless summer snacking
Here’s how to select snacks that will keep you and your child full on long summer days.
The protein craze: Are you really not eating enough? 
The protein craze: Are you really not eating enough?
Despite what social media says, here’s how you might already be consuming enough protein.
Cottage cheese is all the rage, but is it healthy? 
Cottage cheese is all the rage, but is it healthy?
There’s even cottage cheese ice cream. But should you jump on the social media trend?
Do vegetarians have a higher risk of hip fracture? 
Do vegetarians have a higher risk of hip fracture?
Here’s how not eating enough protein can impact the body.
Are you picking the right nut butter?  Featured
Are you picking the right nut butter?
Narrow down your decison by learning each variety’s health benefits.
How is that energy drink affecting your heart? 
How is that energy drink affecting your heart?
Here are a few alternatives.
What you should know about protein powder 
What you should know about protein powder
As with anything, too much can be a bad thing.