Articles for Tag: "protein"

Do vegetarians have a higher risk of hip fracture? 
Do vegetarians have a higher risk of hip fracture?
An expert weighs in on why eating enough protein is important and how lack thereof can impact the body.
7 foods that actually make you more hungry 
7 foods that actually make you more hungry
These foods might look good, but eating them can stir your appetite. Find out which foods are the top offenders.
Going nuts for heart health 
Going nuts for heart health
Here are some dos and don’ts when it comes to eating nuts.
What you should know about protein powder 
What you should know about protein powder
As with anything, too much can be a bad thing.
What are the pros and cons of whey protein? 
What are the pros and cons of whey protein?
It’s popular among athletes, but is it for you?
Recipe: Masala Omelet 
Recipe: Masala Omelet
Try this flavorful, healthier breakfast.
Recipe: Watermelon Coconut Protein Drink 
Recipe: Watermelon Coconut Protein Drink
This quick and simple shake recipe contains only the natural sweetness of the tender coconut water and the watermelon with no added sweeteners.