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Is it really stress relief in a glass?

Is it really stress relief in a glass?

July 18, 2025

Tags: Drinks, cortisol, fads, cocktail, stress drink, cortisol cocktail, cortisol drink, social media drink, cortisol treatment, lower cortisol, cortisol hack

Here’s what to know about the trendy cortisol cocktail.

These 3 habits may give you a heart attack

These 3 habits may give you a heart attack

July 18, 2025

Tags: heart attack, heart health, anger, heart disease, heartbeat, blood pressure, heart failure, angry, stairs, vape, vaping, vaping health risks, elevator

Reduce your risk for heart disease with these tips.

Is melatonin helping or harming your sleep?

Is melatonin helping or harming your sleep?

July 17, 2025

Tags: melatonin, circadian rhythm, sleep habits, cognitive-behavioral therapy, pediatric sleep medicine, pediatric sleep specialist, sleep aid, sleep troubles, sleep-wake cycle, synthetic melatonin, melatonin side effects, Dr. Ayelet Snow

What to know about this popular sleep aid.

A trendy way to live longer

A trendy way to live longer

July 17, 2025

Tags: aging, longevity, okinawa diet, blue zone diet, live longer, Okinawan diet, blue zone food, hara hachi bu, centenarians, centenarian

Are you curious what people eat in Japan’s “Blue Zone”?

Nicotine ingestions are on the rise in children

Nicotine ingestions are on the rise in children

July 16, 2025

Tags: nicotine, nicotine ingestion in children, nicotine poisoning kids, children nicotine toxicity, nicotine pouches danger, pediatric nicotine ingestion, nicotine safety children, prevent nicotine poisoning, nicotine ingestion symptoms, childproof nicotine products, poison control nicotine, nicotine pouch, nicotine safety, nicotine poisoning

Do you have pouches, e-cigarettes or vape pens in your home?

What is a menstrual cup?

What is a menstrual cup?

July 16, 2025

Tags: women's health, gynecologist, period, menstrual cycle, Aurora Sinai Medical Center, Dr. Marie Forgie, menstrual cups, tampons, pads, period products, heavy flow, heavy period, menstrual cup

It might not be the right choice for everyone.

How to prevent a charley horse

How to prevent a charley horse

July 16, 2025

Tags: sleep disorder, Advocate Medical Group, sleep disruption, Dr. Brian Oostman, charley horse, sleep pain, sleep muscle, charley horse trigger, leg cramp

1 in 3 people experience the uncomfortable cramp.

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