Infographic: 5 health benefits of pumpkins

Infographic: 5 health benefits of pumpkins



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  1. Courtney Torres October 8, 2014 at 8:48 am · Reply

    Pumpkin is my favorite food to eat for the fall season. This is great information to learn more about nutrition facts and cooking tips for pumpkins.

  2. Not sure a Pumpkin Spice Latte fits into this but I still love them as a special treat!!

  3. Why limit pumpkins to fall? I use canned pumpkin throughout the year for baking, etc.

  4. Love, love, love roasted pumpkin seeds, especially warm from the oven. Always reminds me of home!

  5. Pumpkin seeds are so yummy and a great snack during the fall season! Good to know that they are also high in fiber and good for the heart.

  6. Sounds like a great excuse for me to have an extra slice of pumpkin pie!

  7. yes, fall is pumpkin everything season to me! I baking fresh pumpkin and then blending it into a puree. I add it to pancake and waffle batter and recently folded it into my baked oatmeal recipe! Just add it in with the wet ingredients and bake with cinnamon, nutmeg, allspice…

About the Author

Lisa Parro
Lisa Parro

Lisa Parro, health enews contributor, is manager of content strategy for Advocate Aurora Health. A former journalist, Lisa has been in health care public relations since 2008 and has a master’s degree in journalism from Northwestern University. She and her family live in Chicago’s western suburbs.