#FitnessFriday: Benefits of water aerobics

Fitness instructor Kim Mueller, at the Advocate Good Samaritan Health and Wellness Center in Downers Grove, Ill., provides information on why water aerobics is a great workout choice and also provides some example moves.

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Comments

One Comment

  1. I really like exercising in water and did it for twelve years before my hours had to change. Hope Advocate Christ new fitness center considers a pool or pool center opportunities
    before I retire.

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health enews Staff
health enews Staff

health enews staff is a group of experienced writers from our Advocate Aurora Health sites, which also includes freelance or intern writers.