#FitnessFriday: Benefits of water aerobics
Fitness instructor Kim Mueller, at the Advocate Good Samaritan Health and Wellness Center in Downers Grove, Ill., provides information on why water aerobics is a great workout choice and also provides some example moves.
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About the Author
health enews staff is a group of experienced writers from our Advocate Health Care and Aurora Health Care sites, which also includes freelance or intern writers.
I really like exercising in water and did it for twelve years before my hours had to change. Hope Advocate Christ new fitness center considers a pool or pool center opportunities
before I retire.